Yoga for Stress Management (register below)
Join church member Jessica King in a short practice of self-care and reflection through the principles of yoga. Jessica will utilize yoga postures, meditation, breath work, and reflection to balance the nervous system, promote resiliency, and increase feelings of well-being. All levels are welcome and no prior yoga experience is needed. Wear comfortable clothing and bring a yoga mat with you to class.
Jessica King, MSW, LCSW, E-RYT, in addition to being a church member, has been teaching yoga for over 10 years, is a practicing psychotherapist in our area, and owns Stillpoint Counseling and Wellness, PLLC. Jessica practices and teaches from a holistic model that the mind and body contribute to health. When we align the mind and body, we feel a sense of stillness that is a place to connect with spirit. It is in this place that wellness occurs.
Let us know you’re coming!